From Shape magazine, the most trusted source of fitness, exercise, and weight-loss information for women, comes a simple 6-week diet and workout plan that will transform your body and your life.
Tone and Shape Your Best Bikini Body--in Just 6 Weeks!
Prepare to look better, feel healthier, and regain your body confidence--and keep it for life! This plan is the culmination of years of hands-on fitness and nutritional research by the editors of Shape magazine--the very plan they use to keep themselves lean and healthy all year round. It is, quite simply, one of the best weight-loss plans ever built.
Get instant, life-altering benefits . . . and lose 10, 20, 30 pounds or more!
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Description
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Creators
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Details
- Tara Kraft - Author
- Editors of Shape - Author
- David Zinczenko - Author of introduction, etc.
OverDrive Read
- ISBN: 9780989594066
- Release date: April 8, 2014
EPUB ebook
- ISBN: 9780989594066
- File size: 47196 KB
- Release date: April 8, 2014